Rock Your Reinvention: Tips For High-Achieving Women Who Want to Successfully Exit Their Six-Figure Corporate Career

78: Breaking Free From Overwhelm: 4 Steps to Reclaim Your Sanity

Karin Freeland Episode 78

Are you drowning in to-dos, constantly saying yes, and feeling like you're failing at everything? You’re not alone! High-achieving women often take on too much, leading to burnout, anxiety, and feelings of inadequacy. 

In this episode, I share my recent moment of overwhelm (yep, even I struggle!) and walk you through 4 powerful steps to break free and reclaim your peace!

Start with Prayer or Breathing Exercises – This helps calm your mind and bring yourself into the present moment.
Focus on What You Can Control – Learn to stop stressing over things outside your sphere of influence and shift into empowered action.
Brain Dump & Prioritize Actions – Get everything out of your head, categorize tasks, and delegate what you can.
Try EFT Tapping – Use this science-backed technique to release stress and reset your mindset. I’ll walk you through it step by step!

If you’re a six-figure professional ready to exit corporate but feel overwhelmed by the process, let’s chat. Book an Empowered Exit™ Call today and take control of your future!

🎥 Watch the EFT Tapping demo in my Facebook group & YouTube channel.


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If you're looking for additional support through coaching, visit my website to learn more about working together and my signature program EDIT Your Life: www.karinfreeland.com/life-coaching

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