Rock Your Reinvention: Tips For High-Achieving Women Who Want to Exit Their Six-Figure Career And Start A Successful Business

Reclaiming Your Health in Midlife: Easy to Implement Tips (#55)

Karin Freeland Episode 55

Has your health taken a backseat to your career? It’s common among ambitious women in the corporate environment. But does that mean we should settle? No way! 

Today, Heike Yates shares her 40 year career journey and helps us get unstuck from our regular routine and reinvent our health. 

  • The power of asking, “Why not me?” when making big changes in life
  • How pregnancy led her into the health arena (where might your next inspiration come from?)
  • Motivation as a double-edged sword - the role of consistency and discipline play in reaching your goals 
  • Overcoming fears about starting a business and how she navigated them 
  • Prioritizing yourself and health needs as high-achieving professionals
  • Burnout recovery - importance of priorities and setting boundaries  
  • How perfection mentality is impacting your ability to delegate 
  • And so much more…

Get ready to hang up your excuses because her oldest client is 98 so there’s no reason you can’t do this!

Connect with Heike here:
Instagram
Pursue Your Spark Podcast
Website


If you're looking for additional support through coaching, visit my website to learn more about working together and my signature program EDIT Your Life: www.karinfreeland.com/life-coaching

Then book a call here!

Not ready for coaching? Get a copy of my self-help book: Grab Life by the Dreams!


People on this episode