Rock Your Reinvention: Tips For High-Achieving Women Who Want to Successfully Exit Their Six-Figure Corporate Career
- Are you a high-achieving woman feeling the strain of corporate burnout?
- Do you dream of leaving your six-figure career to start your own business, become an author, speaker, or a coach?
- Do you long for more creativity, freedom, or flexibility in your schedule?
If so, Rock Your Reinvention is the podcast for you!
Join Karin Freeland, Corporate Exit Strategist & Certified Life Coach, Speaker, and Award-Winning Author, as she guides you through the transformative journey from corporate life to entrepreneurship. With her firsthand experience of exiting a high-powered corporate career, Karin is dedicated to helping women like you unlock their full potential and make impactful career transitions.
In Rock Your Reinvention, you will:
- Discover Corporate Exit Strategies: Learn actionable steps to successfully exit your six-figure corporate job and transition into a fulfilling entrepreneurial role.
- Redefine Success: Gain clarity on what success means to you and how to achieve it outside the corporate world for greater fulfillment and impact.
- Hear Inspiring Stories: Listen to interviews with like-minded women who have successfully pivoted from corporate careers to becoming small business owners, speakers, and coaches.
- Gain Tangible Tips: Receive practical advice on managing side hustles, starting small businesses, and achieving work-life balance.
- Build Confidence: Overcome burnout, conquer your fears, and build the confidence you need to take bold action towards fulfilling your dreams.
If you're ready to leave behind the corporate grind and embrace a new, exciting chapter in your life, this podcast is your go-to resource. Karin Freeland shares her secrets to fulfillment and success, helping you reclaim your life and make your corporate exit a reality.
Sound like exactly what you need?
Good! You're just one click away from transforming your career and life. Listen now!
About the Host:
Karin Freeland is a former corporate workaholic turned Corporate Exit Strategist & Life Reinvention Coach. After navigating a midlife crisis at 39, she made it her mission to ensure no woman ever stayed stuck in an unfulfilling career. Her book, Grab Life by the Dreams: The Essential Guide to Getting Unstuck & Living Your Purpose, is available wherever books are sold digitally and offers a deeper look at her signature EDIT™ Methodology.
Learn more about Karin and her journey at www.karinfreeland.com.
Rock Your Reinvention: Tips For High-Achieving Women Who Want to Successfully Exit Their Six-Figure Corporate Career
53: Reprogramming Traumatic Energy with Author Cindy Heath
We all have trauma (some more than others). Most people experience their trauma in the first 8 years of life. There’s no shame in it, because it’s something everyone experiences throughout the course of their life! In today’s episode, RN Psychotherapist & Author of Real Beautiful: The Secret Energy of The Mind, Body, and Spirit, Cindy Heath, breaks down ways we can heal from our trauma to move forward and live the life we were born to live!
Key Takeaways:
- Organically Follow Your Passions: Cindy’s journey from nursing to teaching, yoga, and authorship highlights the importance of pursuing passions to shape your career.
Kundalini Yoga: This practice helps release trauma and emotions by opening energy channels in the body.
Dealing with Grief and Loss: I shared my experience of losing a close friend and received additional support from Cindy on coping with grief.
Self-Truth Tune In: Cindy encourages addressing shame and childhood trauma while aligning with your core values to promote healing.
Workplace Trauma: Our backgrounds can attract toxic environments, but we have the power to choose healthier spaces.
Consciously Living Your Core Values: Avoiding generational trauma is crucial for parenting, as beliefs like “money doesn’t grow on trees” can deeply impact children.
Cindy also shares a special breathing exercise with us! Be sure to find a comfy place to practice this with us.
Next Steps:
- Explore these questions for yourself to make a game plan for healing your trauma and designing a life you can thrive in:
- What unseen forces might be guiding me? A layoff? An unplanned move? A divorce? A business challenge?
- What tools might I explore to release my trauma? Ex. Would Kundalini yoga be a good fit for you? Something else?
- Are there events in my first 8 years of life that I haven’t dealt with? How would I like to address that going forward? Are there values I’ve taken on from these early years that no longer fit?
- Am I experiencing workplace trauma? What options do I have in this season of life? What next steps do I want to take that will empower me?
- What did I learn from the breathing exercise Cindy shared? Journal your thoughts and emotions that surfaced.
- Reach out to Cindy to heal your trauma: www.realbeautiful.ca and connect with her on Instagram @_energysecrets or email at realbeautiful@icloud.com
Send Karin a Text Message with your feedback on the show!
If you're looking for additional support through coaching, visit my website to learn more about working together and my signature program EDIT Your Life™: www.karinfreeland.com/life-coaching
Book a call to discuss making a pivot in your life and learn how I can guide you through it faster and with less discomfort.
