Are you experiencing overwhelm, fatigue or a loss of interest in activities you used to enjoy? If so, you might be struggling with burnout.
But it doesn't stop there! Burnout can also cause frequent illness, changes in sleep patterns, jaw clenching and self-doubt. And even that's not an exhaustive list of potential side effects from burnout.
It can be tempting to think that something is wrong with YOU if you're suffering from burnout. However, research shows it's a bigger issue and blame should not be placed on the individual.
That doesn't mean it's hopeless. There are absolutely things you can do to beat burnout!
In this episode, I'm joined by Dr. Kristen and Dr. Erin to uncover why America is so plagued by burnout and what you can do to overcome it.
Tune into our engaging interview now!
The Good Doctors of Abbey Research are Dr. Kristen Donnelly and Dr. Erin Hinson. They are corporate trainers that focus on employee engagement and retention with approaches and insights that get to the root of discontent, poor morale, and miscommunication, the key factors in employee turnover. The Good Doctors are educators with social science PhDs. They leverage their research, education, training, and experience to help their clients build cultures that no one wants to quit. They also run the Community Research Institute at Charleston Southern University, which specializes in multigenerational workspace research and training.
Connect with Erin & Kristen here:
Grab a copy of their book The Culture of Burnout: Why Your Exhaustion is Not Your Fault The Culture of Burnout Pre-Order
If you're looking for additional support through coaching, visit my website to learn more about working together and my signature program EDIT Your Life™: www.karinfreeland.com/life-coaching
Join my private Facebook community Successful Working Women Rocking Reinvention today and get the additional tools and community you need to reinvent your life.